Emotional Regulation: Using Our Whole Being to Process Emotions
To process emotions, our bodies, thoughts, and emotions must all be integrated.
Antidote for Anxiety (part 2)
Rather than using the mind to regulate the emotions, we need to use our body to regulate emotions…
Antidote to Anxiety (part 1)
You can get to the place where you can breathe again, where you can trust yourself again, and can settle into your body